Mental health is how a person thinks, feels, and acts when faced with life's situations. It is how people look at themselves, their lives, and the other people in their lives, evaluate their challenges and problems, and explore choices. This includes handling stress, relating to other people, and making decisions.

Mental health problems are real. They affect one's thoughts, body, feelings, and behavior. Mental health problems are not just a passing phase. They can be severe, seriously interfere with a person's life, and even cause a person to become disabled.

Although mental illnesses are surprisingly common, affecting up to 28 percent of our nation, recovery is possible (Office of Minority Health, 2009). With treatments and supports available now more than ever, people with mental illnesses can lead active, productive lives and contribute to their communities.

For more information about Mental/Behavioral Health and available resources:

Hawai'i Network of Care for Behavioral/Mental Health

An online resource for individuals, families and agencies concerned with mental and emotional wellness.

Hawai'i Department of Health Adult Mental Health Division

Provides a comprehensive, integrated mental health system supporting the recovery of adults with severe mental illness in Hawai'i. If you or a loved one are experiencing a mental health crisis, or if you just need information about accessing mental health services, call the 24-hour Access line at 808-832-3100 on Oahu or toll free at 1-800-753-6879.

Mental Health America of Hawai'i

A volunteer, nonprofit organization that works to promote mental health, reduce stigma, prevent problems associated with mental illness, and improve the care, treatment, and partiticipation of children, adults, and elders with mental illnesses.

Geriatric Mental Health Foundation

Established by the American Association for Geriatric Psychiatry to raise awareness of psychiatric and mental health disorders affecting the elderly, eliminate the stigma of mental illness and treatment, promote healthy aging strategies, and increase access to quality mental health care for the elderly.

Substance Abuse and Mental Health Services Administration (SAMHSA)

SAMHSA's vision as an agency of the Federal Government is "A Life in the Community for Everyone." This vision is based on the premise that people of all ages, with or at risk for mental or substance use disorders, should have the opportunity for a fulfilling life that includes a job/education, a home, and meaningful personal relationships with friends and family.