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Wellness: Nutrition and Fitness

 

Hawai'i Department of Health
The Hawai'i Department of Health provides various information on various programs such as the State Emergency Medical Services and Injury Prevention System, Hawai'i Immunization Program, Nutrition and Physical Activity, family care resources, and more.

 

HealthyHawaii.com
Another resource on the Hawai`i State Department of Health site is a consumer website dedicated to healthy living.

 

National Center for Chronic Disease Prevention and Health Promotion
Good nutrition and fitness are critical factors in leading a healthy, quality life. In the Nutrition & Physical Activity section, the National Center for Chronic Disease Prevention and Health Promotion provides valuable information on nutrition and physical activity.

 

Healthy Eating Tips
The Centers for Disease Control provides information on Healthy Eating Tips.

 

Fifty Plus Lifelong Fitness
Fifty Plus Lifelong Fitness, an organization founded through research at Stanford University, provides helpful information on staying healthy after 50.

 

Household Chores to Build Functional Fitness
The American Academy of Physical and Medical Rehabilitation has published a list of Household Chores to Build Functional Fitness.

 

 
 

  

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Quick Links & News

Kauai Seniors Celebrate Healthy Aging!

The Agency on Elderly Affairs, in collaboration with its partners, is "Working Together for a Strong, Healthy Kauai".  Two programs being implemented to help seniors improve their health are the Chronic Disease Self Management Program (CDSMP) and the EnhanceFitness physical activity program. See photos of the Healthy Aging Partnership and seniors in the EnhanceFitness program.  Learn more about the EnhanceFitness class schedule.

Disaster Preparedness Guide to Help You Prepare

The "You Can" Safety and Readiness Guide for seniors gives practicial tips and information to help you prepare for a disaster.

Tax Law Helps Seniors Save More Money

Online magazine Around Hawai'i discusses the Stimulus bill, including tax refunds for retirees and people with disabilities.

The Elderhood Project: Kūpuna Education Center

The Kūpuna Education Center provides a wealth of information to assist caregivers to adapting to the needs of Kūpuna in Hawaii.

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