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Wellness: Nutrition and Fitness

 

Hawai'i Department of Health
The Hawai'i Department of Health provides various information on various programs such as the State Emergency Medical Services and Injury Prevention System, Hawai'i Immunization Program, Nutrition and Physical Activity, family care resources, and more.

 

HealthyHawaii.com
Another resource on the Hawai`i State Department of Health site is a consumer website dedicated to healthy living.

 

National Center for Chronic Disease Prevention and Health Promotion
Good nutrition and fitness are critical factors in leading a healthy, quality life. In the Nutrition & Physical Activity section, the National Center for Chronic Disease Prevention and Health Promotion provides valuable information on nutrition and physical activity.

 

Healthy Eating Tips
The Centers for Disease Control provides information on Healthy Eating Tips.

 

Fifty Plus Lifelong Fitness
Fifty Plus Lifelong Fitness, an organization founded through research at Stanford University, provides helpful information on staying healthy after 50.

 

Household Chores to Build Functional Fitness
The American Academy of Physical and Medical Rehabilitation has published a list of Household Chores to Build Functional Fitness.

 

 
 

  

For Help Call:
808-241-4470

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Quick Links & News

Kauai Seniors Celebrate Healthy Aging!

The Agency on Elderly Affairs, in collaboration with its partners, is "Working Together for a Strong, Healthy Kauai".  Two programs being implemented to help seniors improve their health are the Chronic Disease Self Management Program (CDSMP) and the EnhanceFitness physical activity program. See photos of the Healthy Aging Partnership and seniors in the EnhanceFitness program.  Learn more about the EnhanceFitness class schedule.

RSVP Sponsors Local Book Drive

The Kauai RSVP program, sponsored by the Kauai Agency on Elderly Affairs, is accepting donations of books to be provided to Kauai's preschool and early elementary school age children.  In partnership with the Dept of Education Motheread/Fatheread and Story Exploring projects,  donations of books (see booklist) are being accepted through the month of September.  This project is being held in honor of 9/11 Day of Service and is part of a statewide Senior Corps book drive.  For more information, call RSVP at 241-4479. 

2010 HMSA Community Flu Clinics

Clinics are scheduled throughout the state.  This years' flu shot will also help protect again the H1N1 virus in addition to two other strains.

Disaster Preparedness Guide to Help You Prepare

The "You Can" Safety and Readiness Guide for seniors gives practicial tips and information to help you prepare for a disaster.

The Elderhood Project: Kūpuna Education Center

The Kūpuna Education Center provides a wealth of information to assist caregivers to adapting to the needs of Kūpuna in Hawaii.

 

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